Gracie Barra Saddle Rock Jiu-Jitsu: Week 9 Fundamentals Curriculum – Prioritizing Safety
As we embark on Week 9 of the Gracie Barra Saddle Rock Jiu-Jitsu Fundamentals curriculum, we turn our attention to a principle that is foundational to our practice: Safety. This week, students of all ages will learn techniques designed not only to protect themselves but also to ensure the safety of their training partners. Understanding […]
Week 8 of the Gracie Barra Fundamentals Curriculum: Embracing the Non-Quitting Spirit
At Gracie Barra Saddle Rock Jiu-Jitsu, we are excited to announce Week 8 of our fundamentals curriculum. This week, we focus on the essential principle of “Non-Quitting” – a mindset that fuels persistence, resilience, and continuous improvement in both Jiu-Jitsu and life. Tiny Champions (Ages 3-4) & Little Champions 1 (Ages 5-6) For our youngest […]
Week 7 of the Gracie Barra Fundamentals Curriculum: “Mindset”
This week at Gracie Barra Saddle Rock Jiu-Jitsu, we are excited to embark on Gracie Barra Fundamentals Week 7 of the Curriculum. The Word of the Week is “Mindset,” a crucial concept that will guide our students through their jiu-jitsu journey. As we dive into the curriculum, each age group will focus on specialized techniques, […]
Week 6 Jiu-Jitsu Fundamentals – Headlocks – Hip / Hand Throws – Back / Turtle
🥋Week 6 Jiu-Jitsu Fundamentals!🥋 This week at Gracie Barra Saddle Rock Jiu-Jitsu, we are delighted to continue our journey through the Gracie Barra Fundamentals Curriculum with the Word of the Week: ‘Purpose.’ As we dive into Week 6 Jiu-Jitsu Fundamentals, each age group will tackle specialized techniques, focusing on self-defense, takedowns, and ground work. Here’s […]
Weekly Breakdown for Week 5 – Standing Strike – Transitions to the Guard / Sacrifice Throws & Guard
🥋Weekly Breakdown for Week 5!🥋 As we venture into Week 5 of the Gracie Barra Fundamentals curriculum, a diverse range of techniques tailored for different age groups are thoroughly explored. This week, each class is specifically focused on enhancing both the self-defense capabilities and ground control techniques of our students. Thank you for checking out […]
Weekly Breakdown for Week 4- Clinch & Holds – Foot Throws – Mount & Knee on Belly!
🥋Weekly Breakdown for Week 4🥋 Week 4 of the Gracie Barra Fundamentals curriculum is an exciting time for students of all ages. From the Tiny Champions to the Adults and Teens Fundamentals class, each group has a carefully structured set of lessons designed to enhance their skills and knowledge in Brazilian Jiu-Jitsu. Let’s dive into […]
Weekly Breakdown for Week 3 – Ground Strike – Leg Grabs – Guard!
🥋Weekly Breakdown for Week 3🥋 Week 3 of the Gracie Barra Fundamentals Curriculum has begin! We will kick off the Weekly Breakdown for Week 3 with the GBK Kids program! For those of you that are new, we have classes for kids as young as 3 and up to adults! We strive to teach self-defense […]
Weekly Breakdown for Week 2 – Headlocks – Hip/Hand Throws – Side Mount
🥋Week 2 Breakdown! 🥋 We have begun Week 2 off the Gracie Barra Fundamentals Curriculum for Kids and Adults! We offer classes for kids as young as 3 and up to Adults! If this is your first time coming into the program, we welcome you to your first curriculum cycle! This is our Weekly Breakdown […]
Weekly Breakdown for Week 1 – Standing Strike – Transitions to the Guard – Sacrifice Throws & Guard
🥋Week 1 Breakdown!🥋 We have begun our next revolution of the Gracie Barra Fundamentals Curriculum for Kids and Adults! We offer classes for kids as young as 3 and up to Adults! If this is your first time coming into the program, we welcome you to your first curriculum cycle! This is our Weekly Breakdown […]
Weeky Breakdown for Week 16 – Clinch & Holds – Foot Throws – Mount & Knee on Belly
🥋Week 16 Breakdown!🥋 We have reached the final week of the Gracie Barra Fundamentals Curriculum! We have all learned and grown stronger together. We hope that you have seen your confidence through Jiu-Jitsu rise to the level that you hoped for! Now, lets jump into our Weekly Breakdown for Week 16! Word of The Week: […]
