This week at Gracie Barra Saddle Rock Jiu-Jitsu, we are excited to embark on Gracie Barra Fundamentals Week 7 of the Curriculum. The Word of the Week is “Mindset,” a crucial concept that will guide our students through their jiu-jitsu journey. As we dive into the curriculum, each age group will focus on specialized techniques, ranging from self-defense to takedowns and ground work.
Tiny Champions (Ages 3-4) & Little Champions 1 (Ages 5-6)
For our youngest students, the focus remains on building foundational skills with a strong emphasis on safety and technique. The curriculum is designed to be engaging and educational, ensuring that even the youngest practitioners develop a strong jiu-jitsu mindset.
Class A:
- Self-Defense:
- Wrist Grab Escape 1
- Wrist Grab Escape 2
- Ground Technique:
- Strong Posture
- Opening the Guard by Walking Back
- Specific Training: Guard Top
Class B:
- Stand-Up Technique:
- Single Leg Takedown Without Grips
- Ground Technique:
- Strong Posture
- Opening the Guard by Walking Back
- Specific Training: Guard Top
Little Champions 2 (Ages 7-9) & Juniors (Ages 10-13)
As students progress in their jiu-jitsu journey, the techniques become more advanced, and the curriculum is tailored to challenge them physically and mentally. This age group will begin to explore more complex scenarios, all while keeping the focus on maintaining a positive mindset.
Class A:
- Self-Defense:
- Wrist Grab Escape 1
- Wrist Grab Escape 2
- Ground Technique:
- Instructor’s Choice: Guard Passing
- Specific Training: Guard Top
Class B:
- Stand-Up Technique:
- Single Leg Takedown Without Grips
- Ground Technique:
- Instructor’s Choice: Guard Passing
- Specific Training: Guard Top
Adults & Teens Fundamentals
For our adult and teen practitioners, Gracie Barra Fundamentals Week 7 offers a deeper dive into both basic and advanced techniques, with a continued emphasis on mindset. Students will learn how to apply their skills in a more controlled, strategic manner, enhancing both their physical and mental jiu-jitsu game.
Class A:
- Self-Defense (Strike):
- Distance Management with the Arm
- Front Push Kick
- Body Lock Takedown
- Sidemount Control
- Sport Jiu-Jitsu (Guard Top):
- Opening the Guard on the Knees
- Over the Leg Guard Pass
- Half Guard Pass Using the Hook
- Hip Elevation Transition to Mount
- GB1 Drill:
- Open the Guard on the Knees
- Pass the Guard Over the Leg
- Sidemount Control (Taking Turns)
- Specific Training: Guard
Class B:
- Self-Defense (Strike):
- Distance Management with the Arm
- Jab + Cross
- Double Leg Takedown
- Sport Jiu-Jitsu (Guard Top):
- Spider Guard Bull-Fight Pass Turning the Wheel
- Sidemount Control
- Spider Bull-Fight Guard Pass with Hips Forward
- Sidemount Control
- GB1 Drill:
- Spider Guard Pass
- Sidemount Control (Taking Turns)
- Specific Training: Guard
Conclusion
In summary, Week 7 at Gracie Barra Saddle Rock Jiu-Jitsu is all about mastering the mindset. Whether you are a Tiny Champion just starting out or an adult looking to refine your skills, this week’s curriculum is designed to challenge and inspire. Be sure to focus on the Word of the Week as you train, and let it guide you both on and off the mats.
Remember to reserve your classes on ZenPlanner App!
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-551-6449 or email us at info@gbsaddlerock.com!
