Weekly Breakdown for Week 1 – Standing Strike – Transitions to the Guard – Sacrifice Throws & Guard
🥋Week 1 Breakdown!🥋 We have begun our next revolution of the Gracie Barra Fundamentals Curriculum for Kids and Adults! We offer classes for kids as young as 3 and up to Adults! If this is your first time coming into the program, we welcome you to your first curriculum cycle! This is our Weekly Breakdown […]
Weeky Breakdown for Week 16 – Clinch & Holds – Foot Throws – Mount & Knee on Belly
🥋Week 16 Breakdown!🥋 We have reached the final week of the Gracie Barra Fundamentals Curriculum! We have all learned and grown stronger together. We hope that you have seen your confidence through Jiu-Jitsu rise to the level that you hoped for! Now, lets jump into our Weekly Breakdown for Week 16! Word of The Week: […]
Weekly Breakdown for Week 15 – Ground Strike – Leg Grabs – Guard
🥋Week 15 Breakdown!🥋 Welcome back to our Weekly Breakdown or Week 15! At Gracie Barra Saddle Rock, our commitment to providing age-appropriate, comprehensive self-defense and Jiu-Jitsu training is unwavering. This week, we focus on Week 15 of our curriculum, tailored for ages 3-4, ages 5-6, ages 7-9, ages 10-13 and up! The structured programs are […]
Weekly Breakdown for Week 14 – Headlocks – Hip/Hand Throws – Side Mount
🥋Week 14 Breakdown!🥋 Welcome to Gracie Barra Saddle Rock for the Weekly Breakdown For Week 14! We ALMOST done with out next cycle of the Gracie Barra Fundamentals Curriculum! Word of The Week: Humility Word of the week is humility. Humility is crucial in jiu-jitsu because it fosters continuous learning and growth. This martial art […]
Weekly Breakdown for Week 13 – Standing Strike – Transitions to the Guard – Sacrifice Throws & Guard
🥋 Week 13 Breakdown!🥋 Welcome to Gracie Barra Saddle Rock for the Weekly Breakdown For Week 13! We ALMOST done with out next cycle of the Gracie Barra Fundamentals Curriculum! 🗣️Word of The Week: Fun Word of the week is fun. Fun is essential in Brazilian Jiu-Jitsu as it keeps practitioners engaged and motivated, making […]
Weekly Breakdown for Week 12 – Clinch & Holds – Foot Throws – Back & Turtle
🥋Week 12 Breakdown!🥋 Welcome to our Weekly Breakdown for Week 12 of the Gracie Barra Fundamentals Curriculum! We are excited for a week of back takes and control for everyone! In addition, our GBK Programs will be learning rear choke escapes and hip throws! Adults and Teens are diving in to bear hug escapes and […]
Weekly Breakdown for Week 11 – Ground Strike – Leg Grabs, & Top Guard
🥋Week 11 Breakdown!🥋 Welcome to our Weekly Breakdown for Week 11 of the Gracie Barra Fundamentals Curriculum! We are excited for all classes to dive in to guard passes this week! We also have some effective counter attacks from hair pulls, and backpack grabs! Adults are working how to slip jab and hook punches! 🗣️Word […]
2024 COMPNET SPRING CHAMPIONSHIP DENVER!
COMPNET BREAKDOWN! This past Saturday was the 2024 Spring CompNet Championship! This is a tournament comprised of all of the Gracie Barra Schools in the state of Colorado and other some other states as well! Our school did not come away with a team trophy, but we had an amazing turnout that yielded great results! […]
Weekly Breakdown for Week 10 – Headlocks – Hip/Hand Throws, Mount & Knee on Belly
🥋Week 10 Breakdown!🥋 Welcome to our Weekly Breakdown for Week 10 of the Gracie Barra Fundamentals Curriculum! We are excited to jump into week 10 and give you even more techniques to add to your jiu-jitsu game. Adults classes are filled with submissions throughout the week for self-defense and sport jiu-jitsu! Kids are escaping bear […]
Weekly Breakdown for Week 9 – Standing Strike, Transitions to Guard, Sacrifice Throws & Guard
🥋Week 9 Breakdown!🥋 Welcome to our Weekly Breakdown for Week 9 of the Gracie Barra Fundamentals Curriculum! Thank you for dropping by to check out our detailed technique breakdown. All of our GBK classes will be learning how to escape from a front bear hug this week. Our self-defense technique this week is so important, […]
