As we embark on Week 9 of the Gracie Barra Saddle Rock Jiu-Jitsu Fundamentals curriculum, we turn our attention to a principle that is foundational to our practice: Safety. This week, students of all ages will learn techniques designed not only to protect themselves but also to ensure the safety of their training partners. Understanding and practicing safety is essential in Jiu-Jitsu, where respect and care for one another are paramount.
Tiny Champions & Little Champions 1 (Ages 3-6) – Light Blue
For our youngest members in Tiny Champions (ages 3-4) and Little Champions 1 (ages 5-6), safety is introduced through simple and effective self-defense techniques. These sessions are designed to build confidence while ensuring that our little champions learn how to protect themselves in a controlled and safe environment.
Class A:
- Self Defense: Front Bear Hug Escape
- Ground Technique (Guard Bottom): Sweep from Guard Running to the Back
- Specific Training: Guard Bottom
Class B:
- Stand Up Technique: Judo Grips Basics + Four Directions Off Balancing Drill
- Ground Technique (Guard Bottom): Sweep from Guard Running to the Back
- Specific Training: Guard Bottom
Little Champions 2 & Juniors (Ages 7-13) – Orange
In Week 9, our Little Champions 2 (ages 7-9) and Juniors (ages 10-13) will focus on more advanced techniques that emphasize the importance of maintaining control while ensuring the safety of themselves and their partners. The curriculum balances self-defense and sport jiu-jitsu, teaching students how to execute techniques effectively without compromising safety.
Class A:
- Self Defense: Front Bear Hug Escape Over the Arms + Hip Throw
- Ground Technique (Guard Bottom): Instructor’s Choice: Sweeps & Submissions
- Specific Training: Guard Bottom
Class B:
- Stand Up Technique: Judo Grips Basics + Off Balancing Drill + Inside Hook Takedown
- Ground Technique (Guard Bottom): Instructor’s Choice: Sweeps & Submissions
- Specific Training: Guard Bottom
Adults & Teens Fundamentals Class – Dark Blue
Our adults and teens will dive into techniques that emphasize safety through proper execution and awareness of surroundings. The focus this week will be on defensive maneuvers that prioritize self-preservation while offering opportunities for counterattacks. The balance between self-defense and sport jiu-jitsu is carefully maintained to ensure that safety remains at the forefront of every technique.
Class A:
- Self-Defense (Strike): Blocking Punches from the Turtle Position + Recovering the Guard
- Sport Jiu-Jitsu (Guard Bottom): Pendulum Sweep + Straight Armbar from Closed Guard
- GB1 Drill: Pendulum Sweep + Mount + Knee Elbow Mount Escape
- Specific Training: Guard
- GB1 Talking Point: The GB Method
Class B:
- Self-Defense (Strike): Block Punches from Knee on Belly + Transition to Turtle + Recovering the Guard
- Sport Jiu-Jitsu (Guard Bottom): Taking the Back from Closed Guard + Triangle from Closed Guard Controlling the Sleeve and the Wrist
- GB1 Drill: Recovering the Closed Guard from Sidemount + Submission
- Specific Training: Guard
- GB1 Talking Point: The GB History
The Essence of Safety
Safety is not just a practice on the mats but a mindset that extends into every aspect of life. By prioritizing safety in our training, we ensure that everyone can enjoy the benefits of jiu-jitsu in a secure and supportive environment. This week’s curriculum is designed to reinforce the importance of protecting oneself and others, fostering a culture of respect and care within our community.
At Gracie Barra Saddle Rock, we believe that by practicing safety, we create a positive and enduring learning experience for everyone.
See you on the mats, and remember – safety first!
OSS!
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If you want to have a FREE trial class, check out our schedule here and give us a call at 720-551-6449 or email us at info@gbsaddlerock.com!
