Weekly Breakdown for Week 12 – Clinch & Holds – Foot Throws – Back & Turtle

🥋Week 12 Breakdown!🥋 Welcome to our Weekly Breakdown for Week 12 of the Gracie Barra Fundamentals Curriculum! We are excited for a week of back takes and control for everyone! In addition, our GBK Programs will be learning rear choke escapes and hip throws! Adults and Teens are diving in to bear hug escapes and […]

Weekly Breakdown for Week 11 – Ground Strike – Leg Grabs, & Top Guard

🥋Week 11 Breakdown!🥋 Welcome to our Weekly Breakdown for Week 11 of the Gracie Barra Fundamentals Curriculum! We are excited for all classes to dive in to guard passes this week! We also have some effective counter attacks from hair pulls, and backpack grabs! Adults are working how to slip jab and hook punches! 🗣️Word […]

Weekly Breakdown for Week 10 – Headlocks – Hip/Hand Throws, Mount & Knee on Belly

🥋Week 10 Breakdown!🥋 Welcome to our Weekly Breakdown for Week 10 of the Gracie Barra Fundamentals Curriculum! We are excited to jump into week 10 and give you even more techniques to add to your jiu-jitsu game. Adults classes are filled with submissions throughout the week for self-defense and sport jiu-jitsu! Kids are escaping bear […]

Unlocking the Benefits of Brazilian Jiu-Jitsu for Kids.

At Gracie Barra Saddle Rock, we believe in the transformative power of Brazilian Jiu-Jitsu (BJJ) for individuals of all ages. For children aged 3-13 years old, BJJ offers a multitude of benefits that extend far beyond the confines of the mats. Here’s why enrolling your child in our BJJ classes can be one of the best […]

Week 8 Breakdown – Clinch & Holds / Foot Throws / Side Mount

🥋Week 8 Breakdown!🥋 Now is Week #8 of the Gracie Barra Fundamentals Curriculum! Thank you for checking out our Week 8 Breakdown! All kids classes will get valuable practice on how to escape and counter takedown someone who has a two handed choke from the front (bully choke). For takedowns, all kids will be learning […]

Week 7 Breakdown – Ground Strike / Leg Grabs / Guard Top

🥋Week 7 Breakdown!🥋 It’s Week # 7 of the Gracie Barra Fundamentals Curriculum! You are reading the Week 7 Breakdown to get a detailed description of what adults & kids will be learning this week. Kids will be mastering two variations of wrist grab escapes, takedowns in the form of single legs, and guard top! […]

Week 6 Breakdown – Headlocks / Hip & Hand Throws / Back & Turtle

🥋Week 6 Curriculum Breakdown!🥋 Week 6 of the Gracie Barra Fundamentals Curriculum is here and is packed with your next set of fundamental techniques to add to your jiu-jitsu game! Kids, get ready to master your grapplers stance and how to escape the back control, and guard pulling! Adults, be prepared to escape headlocks, and […]