At Gracie Barra Saddle Rock Jiu-Jitsu, we are excited to announce Week 8 of our fundamentals curriculum. This week, we focus on the essential principle of “Non-Quitting” – a mindset that fuels persistence, resilience, and continuous improvement in both Jiu-Jitsu and life.
Tiny Champions (Ages 3-4) & Little Champions 1 (Ages 5-6)
For our youngest warriors, the curriculum emphasizes basic yet crucial self-defense and ground techniques:
- Class A:
- Self-Defense: One & Two Hand Front Choke Escape.
- Ground Technique: Side Mount Control.
- Class B:
- Stand Up Technique: Double Leg Takedown Without Grips.
- Ground Technique: Side Mount Control.
These techniques ensure that our Tiny and Little Champions build a strong foundation in both standing and ground-based defense, fostering confidence and discipline.
Little Champions 2 (Ages 7-9) & Juniors (Ages 10-13)
Our older kids will delve into more advanced self-defense and ground control techniques:
- Class A:
- Self-Defense: One Hand Front Choke Escape + Two Hands Front Choke Escape.
- Ground Technique: Side Mount Control – Instructor’s Choice: Attacks.
- Class B:
- Stand Up Technique: Double Leg Takedown Without Grips.
- Ground Technique: Side Mount Control – Instructor’s Choice: Attacks.
These lessons are designed to challenge our students and develop their technical skills, all while reinforcing the importance of never giving up.
Adults & Teens Fundamentals Classes
For our adult and teen students, Week 8 provides an opportunity to refine both standing and ground techniques with a focus on real-life applications:
- Class A:
- Self-Defense: Clinch & Holds – Blocking the Hook Punches + Headlock Takedown.
- Sport Jiu-Jitsu: Side Mount – Transition to Mount & Papercut Choke.
- Class B:
- Self-Defense: Clinch & Holds – Jab Slip + Bodylock Clinch & Rear Bodylock Takedown.
- Sport Jiu-Jitsu: Side Mount – Transition to Mount & Spinning Armbar from Side Mount.
With these drills, students will enhance their self-defense abilities and Jiu-Jitsu proficiency while embracing the non-quitting attitude that is essential to their progression.
Word of the Week: Non-Quitting
Throughout the week, all classes will explore the concept of “Non-Quitting.” This principle is not only about enduring through challenges on the mat but also about maintaining the determination to grow and succeed in all areas of life. By embodying this mindset, our students will continue to build their resilience, ensuring they can face any obstacle with confidence.
Join us at Gracie Barra Saddle Rock this week as we continue to strengthen our skills and our spirit. Remember, the path to mastery is paved with perseverance. Let’s train with the determination to never quit!
Remember to reserve your classes on ZenPlanner App!
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-551-6449 or email us at info@gbsaddlerock.com!
