Week 11 – Ground Strike, Leg Grabs &…

We are going to have a GBK summer camp soon! We will have games, self-defense training & much more! If...
Know MoreWe are going to have a GBK summer camp soon! We will have games, self-defense training & much more! If...
Know MoreIn our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreCome improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreThis week is full of important techniques! Be sure to check out our other blogs and let us know what...
Know MoreThis week our GBK Program will start with Headlock Escapes. Our Junior program will work on the one-hand shoulder throw....
Know MoreOur kid's program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an...
Know MoreIn the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreHave you ever wondered what's the best escape for a bear hug from the front or the back? If so,...
Know MoreCome improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreThis week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...
Know More