At Gracie Barra Saddle Rock Jiu-Jitsu, we’re excited to announce Week 10 of our Fundamentals Curriculum. This week’s focus is on the theme of “Courage,” a vital quality that helps our students face challenges both on and off the mats. From our youngest Tiny Champions to our dedicated Adults & Teens, each class is designed to develop technical skills, build confidence, and instill the value of courage in every move.
Tiny Champions (Ages 3-4) & Little Champions 1 (Ages 5-6)
Class A: Self Defense and Ground Techniques
- Self Defense: Back Bear Hug Escape
- Ground Technique: Mount or Knee on Belly
- Mount Escape 1: Arms Pinned Bridge
- Specific Training: Focus on Mount or Knee on Belly positions
Class B: Stand Up Technique and Ground Techniques
- Stand Up Technique: Outside Hook Takedown
- Ground Technique: Mount or Knee on Belly
- Mount Escape 1: Arms Pinned Bridge
- Specific Training: Training Mount or Knee on Belly positions
Little Champions 2 (Ages 7-9) & Juniors (Ages 10-13)
Class A: Self Defense and Ground Techniques
- Self Defense: Back Bear Hug Over the Arms Escape
- Ground Technique: Mount or Knee on Belly
- Instructors Choice: Attacks
- Specific Training: Practicing Mount or Knee on Belly transitions
Class B: Stand Up Technique and Ground Techniques
- Stand Up Technique: Outside Hook Takedown Variation
- Ground Technique: Mount or Knee on Belly
- Instructors Choice: Attacks
- Specific Training: Focus on Attacks from Mount or Knee on Belly
Adults & Teens Fundamentals Classes
Class A: Self-Defense and Sport Jiu-Jitsu
- Self-Defense: Headlocks, including Standing Guillotine defenses
- Sport Jiu-Jitsu: Mount or Knee on Belly
- Techniques: X Choke from Mount with Four Fingers and Thumb Inside Collar
- Technical Mount: Two Collars Choke
- GB1 Drill: Transitioning from Technical Mount with Control
Class B: Self-Defense and Sport Jiu-Jitsu
- Self-Defense: Escaping Side Headlock Standing with Punches
- Sport Jiu-Jitsu: Mount or Knee on Belly
- Techniques: Straight Armbar and Key Lock from Mount
- GB1 Drill: Open Guard transitions to Mount and submission drills
Building Courage On and Off the Mats
Throughout Week 10, our focus on courage isn’t just about the physical techniques; it’s about empowering every student to face challenges with resilience. Whether escaping a tough position or executing a new takedown, courage plays a key role in every step of the journey. We look forward to seeing our students embody this important value in class this week.
Ready to build your courage? Join us on the mats and experience the benefits of Gracie Barra’s structured and supportive curriculum.
Remember to reserve your classes on ZenPlanner App!
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-551-6449 or email us at info@gbsaddlerock.com!
