🗣️Word of the Week: BROTHERHOOD
This week, we’re focusing on embracing the concept of brotherhood, extending beyond Gracie Barra to the global jiu-jitsu community. It’s about fostering camaraderie and mutual respect among training partners, working together towards a common goal on and off the mats.
GB Kids (GBK) Program:
Little Champions 1 (LC1): LC1 will learn defense against a front push, Osoto Gari takedown, and Side Mount escapes.
Little Champions 2 (LC2): LC2 will enhance their defense against a front push, learning Back Break Fall, Pedal Kicks, Technical Lift, Ready Stance, Osoto Gari takedown, and Side Mount escapes.
Juniors: Juniors will focus on uniform techniques like push defense, Break Falls, Pedal Kicks, Technical Lift, Ready Stance, Osoto Gari takedown, and Side Mount escapes.
GB1 Adults & Teens Program:
Class A: Class A will focus on defense against Side Standing Headlock, transitioning to Technical Mount and Straight Armbar, and recovering Guard from bottom Side Mount.
Class B: Class B will learn escape from Rear Headlock with forward takedown, transitioning to Turtle Position, and recovering Guard from bottom Side Mount.
GB2 NoGi Classes:
Kids: Kids will adapt techniques for NoGi setting, focusing on realistic self-defense.
Adults: Adults will learn Headlock takedown and Hip Throw, along with attacks from top Side Control: Spinning Armbars, Darce Chokes, Kimuras.
Join us for Week 2 at Gracie Barra Saddle Rock as we work hard and grow together! Contact us to book your first FREE class.
🔻Gracie Barra Saddle Rock
📍6770 S Liverpool St Unit B, Aurora, CO 80016
🌐gbsaddlerock.com ✉️ info@gbsaddlerock.com
📞 720-551-6449
