If you’ve just begun your journey with Gracie Barra Saddle Rock, welcome to Week #1! If you are working through the curriculum again, welcome back. We are excited to see all of you on the mats for our next revolution of the GB1 Fundamentals Curriculum!
Word of the Week: LEADERSHIP
The word of the week this week is LEADERSHIP. In Jiu-Jitsu, leadership shows itself in many forms such as being an example to all students, but especially those with less experience. Showing humility and the ability to come together with your training partners to learn as a team.
Introduction: As we kick off another week at Gracie Barra Saddle Rock, we extend a warm welcome to both new and returning members. Week #1 marks the beginning of a new chapter in our training journey, and we’re excited to embark on it together.
Exploring Leadership in Jiu-Jitsu: At Gracie Barra, we believe that leadership extends beyond the mats. It’s about fostering a sense of community, supporting one another, and leading by example. This week, we delve into the concept of leadership in Jiu-Jitsu and how it shapes our training experience.
Classes Overview:
Little Champions 1 (GBK Program): Our youngest members will focus on foundational skills such as reading body language, maintaining distance, and using verbal commands for safety. Through fun and interactive exercises, they’ll begin to develop a solid understanding of self-defense principles.
Little Champions & Juniors Classes: In these classes, our young practitioners will further explore the fundamentals of self-defense while refining their standup and ground techniques. They’ll learn to communicate effectively with their training partners and work together as a team.
GB1 Adults & Teens Fundamentals Classes: For our adult and teen students, the emphasis will be on practical self-defense techniques and building a strong foundation in sport Jiu-Jitsu. From defending punches to executing sweeps and submissions, students will develop a versatile skill set that can be applied both on and off the mats.
NoGi Curriculum Classes: In our NoGi classes, students will have the opportunity to hone their skills in a gi-free environment. These classes offer a dynamic and fast-paced training experience, focusing on the application of techniques in a realistic grappling context.
Join Us on the Mats: We invite you to join us this week as we dive into our training curriculum with enthusiasm and dedication. Whether you’re a beginner or an experienced practitioner, there’s something for everyone at Gracie Barra Saddle Rock. Let’s train together, grow together, and make this week a memorable one!
Contact us or visit our website gbsaddlerock.com to book a FREE class and embark on your very own jiu-jitsu and self-defense journey!
Gracie Barra Saddle Rock
6770 S Liverpool St Unit B, Aurora, CO 80016
info@gbsaddlerock.com
720-551-6449
