Welcome to Week 1 of the Gracie Barra Fundamentals Curriculum Cycle!

Welcome to Week 1 of the Gracie Barra Fundamentals Curriculum Cycle!

At Gracie Barra Saddle Rock, we believe every restart is an opportunity to improve. Whether you're returning to the basics or stepping onto the mats for the first time, this week is all about sharp technique, strong fundamentals, and mutual respect on and off the mats.

🗣 Word of the Week: Leadership

At Gracie Barra Saddle Rock, we believe leadership is built on example, responsibility, and service to others. Whether it’s helping a new student tie their belt, demonstrating respect on the mats, or showing perseverance in training, we teach our students that leadership is about action and attitude—not rank. From our youngest Tiny Champions to our adult students, everyone is encouraged to lead by example and support the team.

Tiny Champions ( Ages 3-4) & Little Champions 1 (Ages 5-6)

Focus: Safety & Guard Control

Self-Defense: Body language, distance management, and verbal commands
Ground Technique: Locking feet + collar control from guard
Specific Training: Guard bottom

These young students are learning how to set physical boundaries and stay calm under pressure.

Little Champions 2 (Ages 7-9) & Juniors (Ages 10-13)

Focus: Guard Attacks and Balance Drills

Self-Defense: Body language + verbal commands
Stand-Up: Judo grips + 4-way off-balancing drill
Ground Technique: Sweeps + submissions from guard
Specific Training: Guard bottom

We’re building reflexes, awareness, and confidence on the ground.

Adults Fundamentals (GB1)

Focus: Closed Guard Transitions and Sweeps

Self-Defense: Escape side mount with punches → recover guard → technical lift
Sport Jiu-Jitsu: Pulling to closed guard → scissor sweep
GB1 Drill: Pull to closed guard → scissor sweep
GB1 Talking Point: Jiu-Jitsu for Everyone

A solid guard gives you the power to defend and attack with intelligence.

🥋 Adults All Levels (GB2)

Focus: Advanced Guard Work & Sacrifice Throws

Stand-Up: Transitions to guard or sacrifice throws
Ground Technique: Guard bottom (sweeps/submissions)
Specific Training: Guard chaining

You’ll refine how to bait, trap, and counter from bottom positions.

New cycle. New goals. Same commitment to excellence.
Let’s train with intention, respect, and heart. See you on the mats!

🔗 Interested in trying a class? Call us at 720-551-6449 or email us at [email protected] to schedule your FREE trial class!