Week 16 at Gracie Barra Saddle Rock – Mastering Mount Escapes & Embracing Service

Week 16 at Gracie Barra Saddle Rock – Mastering Mount Escapes & Embracing Service

Alex Melinn
Published on: 02/06/2025

Week 16 of the Gracie Barra curriculum focuses on mount and knee-on-belly escapes, technical takedowns, and the value of service. Learn what each program is training on this week at Gracie Barra Saddle Rock!

Jiu-JitsuBJJself-defenseanti-bullyingBJJ for Kids