Hello everyone! It’s Monday again and that means it’s a new week to become a better Jiu-Jitsu Practitioner. Let’s get to it!
In the GB1 Fundamentals Class A Self-Defense portion, we will work on blocking punches from the Turtle Position & Recovering the Guard. The Sport Jiu-Jitsu move of Class A is a pendulum sweep & straight armbar from Closed guard when the opponent defends the sweep. GB1 Drill will include pendulum sweep, mount, & a mount escape. Class B Self Defense will be similar to Class A. The Sport Jiu-Jitsu move will be taking the back from closed guard. We will also cover a Triangle from the closed guard. The 2nd drill this week will be recovering the guard from the side mount and a submission. As always we will end with specific training. After each class, we will have time for Live rolls.
GBK Juniors & LC1 / Il Self Defense Class A is the Front Bear Hug escape over the arms & a hip throw. The ground technique will be a sweep of the instructor’s choice. We will finish with specific training. Class B Stand up technique will involve a Compass step + Foot Sweep. The ground technique will involve an instructor’s chosen sweep.
This week is a good week to start training with Gracie Barra! Drop-in for a class. First-class is always free!