Week-16 Gracie Barra Fundamentals Clinches & Holds, Knee on Belly and Mount

Happy Holidays from Gracie Barra Saddle Rock! The final week of the year happens to be Week-16 of the Gracie Barra Fundamentals Curriculum! We look forward to spending the last week of 2022 training with you!

Week 16 of the GBK Curriculum Class A will cover Front Break Falls, Escaping from Mount, and Knee on Belly. Class B of the week will cover a Double Leg Takedown with Grips. For both classes, the ground techniques will be Mount and Knee on Belly with specific training to tie everything together.

The GB1 Fundamentals Curriculum Class A will go over an escape from the Front Bear Hug, an Outside Hook takedown and finishing with a Straight Armbar submission. Class B will cover a Rear Bear Hug, a Hook on the Leg takedown and finishing with a Leg Lock submission. That covers it for the Self-defense portion of the week. Both Class A and Class B will focus on Mount and Knee on Belly for the ground techniques including escapes and recovering the Guard. Specific training will be focusing on Mount and Knee on Belly positions.

The GB2 Advanced Curriculum classes will cover a Foot Sweep from the back while controlling the arm. Both classes for the week will focus on Armbar and Triangle variations from the Mount Position. Specific training will be focused on the techniques of the week.

Gracie Barra Saddle Rock wishes you a Happy Holidays and we look forward to seeing you on the mats!

We do have a modified schedule for the week between Christmas and New Year’s. Check out the Holiday schedule this week when you come to train, or you can see it on our Instagram @gbsaddlerock.

If you’re looking to schedule a FREE intro class, Click Here to see our schedule and reserve a class! Call us any time at 720-551-6449 or email us at info@gbsaddlerock.com

To help you get an early start on your New Year’s Resolution, Gracie Barra Saddle Rock is offering to pay your first 6 weeks of training. All you need to do is purchase the uniform, and you’re ready to start training! This promotion is open to Adults and Kids! If you’re interested, Follow this Link, to sign up!