GB Week 14-Headlocks, Hand/Hip Throws & Side Control

Welcome to Week 14 of The Gracie Barra Fundamentals Curriculum! We are focusing on Headlocks, Hand/Hip Throws & Side Control!

GB1 Fundamentals Classes will focus on escaping a headlock from the ground for self-defense. For Sport Jiu-Jitsu, we will focus on escaping Side Control and Recovering Half Guard as well as a Half Guard Sweep!

For our Little Champs I (ages 3-5) fundamentals classes, we will work on an escape from a Standing Head Lock and Side Control for the ground techniques.

For the Little Champs II (ages 6-9) and Junior’s fundamentals classes, we will also work on Standing Headlock Escape and Pulling to the Guard. For the ground techniques, the champs will focus on escapes from Side Control.

Join Gracie Barra today, and Gracie Barra will pay for your first 6 weeks of tuition. You’ll just need to purchase your Gracie Barra uniform, and you’ll be ready to go!

If you’re interested in joining the Gracie Barra Saddle Rock Team, Click Here to sign up for a FREE introduction class to begin your Jiu-Jitsu journey!

We wish you happy holidays and hope to see you on the mats!