GB Week 14-Headlocks, Hand/Hip Throws & Side Control
6 December, 2022Welcome to Week 14 of The Gracie Barra Fundamentals Curriculum! We are focusing on Headlocks, Hand/Hip Throws & Side Control!...
Know MoreSide Control Escapes
6 December, 2022Week 2, Self defense against Headlocks, Side mount,…
12 September, 2022This is week two at Gracie Barra Saddle Rock, we will be learning self defense against headlocks, Side mount and...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
21 February, 2022Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
6 December, 2021In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
30 August, 2021In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 June, 2021In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
7 June, 2021In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 15 – Ground Strike, Leg Grabs &…
1 June, 2021Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
10 May, 2021Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreWeek 2 Gracie Barra – Side Control Escapes
9 November, 2020This week we are working side control escapes at Gracie Barra. Check out these videos from Professor Eduardo “Duda”. Then,...
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