Week 8 – Clinches & Holds, Foot Throws,…
5 July, 2022Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
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5 July, 2022Week 15 – Ground Strike, Leg Grabs, &…
2 May, 2022This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
7 March, 2022Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
20 December, 2021In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
11 October, 2021In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
30 August, 2021In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
16 August, 2021In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
19 July, 2021This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
26 April, 2021Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
12 April, 2021This week in our GBK classes students will work on the one-hand front choke escape, as well as the two-hand...
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