Week 8 – Clinches & Holds, Foot Throws,…

Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreOur GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreThis is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWelcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreThis week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreWeek 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreThis week in our GBK classes students will work on the one-hand front choke escape, as well as the two-hand...
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