Week 1 – Standing Strike, Guard Transitions and…
16 May, 2022We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
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16 May, 2022Week 7 – Ground Strikes, Leg Grabs, &…
7 March, 2022Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
11 October, 2021In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
16 August, 2021In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 June, 2021In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 11 – Guard Passes and Leg Grabs
3 May, 2021Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
26 April, 2021Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
12 April, 2021This week in our GBK classes students will work on the one-hand front choke escape, as well as the two-hand...
Know MoreWeek 11 – Guard Passes and Leg Grabs
11 January, 2021Come improve your top game this week at Gracie Barra! GB1 In our self-defense portion of our classes this week...
Know MoreWeek 3 is Guard Week at Gracie Barra
19 November, 2020It’s week three here in Aurora, Colorado. Gracie Barra is a great place to learn the fundamentals in Brazilian Jiu-Jitsu....
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