Week 1 – Standing Strike, Guard Transitions and…

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreWe are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreWelcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...
Know MoreIn the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreIn our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreCome improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreThis week in our GBK classes students will work on the one-hand front choke escape, as well as the two-hand...
Know MoreCome improve your top game this week at Gracie Barra! GB1 In our self-defense portion of our classes this week...
Know MoreIt’s week three here in Aurora, Colorado. Gracie Barra is a great place to learn the fundamentals in Brazilian Jiu-Jitsu....
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