ground technique

Week 14 – Headlocks, Hip/Hand Throws & Side…

Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1 Fundamentals Classes...

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

This week in our GBK classes students will work on the one-hand front choke escape, as well as the two-hand...