Week 3 – Ground Strike, Leg Grabs, &…
19 September, 2022It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
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19 September, 2022Self Defense from strikes, Closed Guard , Scissor…
6 September, 2022Its Week 1 at Gracie Barra Saddle Rock and we will be learning self defense from strikes, closed guard and...
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22 August, 2022It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreGracie Barra Week 11 Self Defense Against Strikes,…
25 July, 2022It’s Week 11 at Gracie Barra Saddle Rock and we’ll be learning Self Defense Against Strikes in our adults classes,...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
23 May, 2022Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreWeek 13 – Standing Strike, Transitions to Guard,…
18 April, 2022This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
28 March, 2022In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 8 Gracie Barra, foot throws and side…
14 March, 2022We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this week you...
Know MoreWeek 4 – Clinch & Holds, Foot Throws,…
14 February, 2022Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
31 January, 2022Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
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