Week 4 Gracie Barra – Foot Throws, Mount…
8 May, 2023Greetings! Welcome to Week 4 of the Gracie Barra Fundamentals Curriculum! This week's focus is on Foot Throws, Mount, and...
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8 May, 2023Week 3! Ground Strikes, Leg Grabs and Guard!
1 May, 2023Week 3 of the Gracie Barra Fundamentals Curriculum offers a variety of techniques that focus on the basics of jiu-jitsu....
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