Week 2, Self defense against Headlocks, Side mount,…
12 September, 2022This is week two at Gracie Barra Saddle Rock, we will be learning self defense against headlocks, Side mount and...
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12 September, 2022Week 16, Clinches & Holds, Mount, Knee On…
31 August, 2022This is week 16 at Gracie Barra Saddle Rock, we will be learning Self Defense from bear hugs, Clinches &...
Know MoreStrike Self Defense, Opening Guard, Passing Guard
22 August, 2022It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreWeek 13 Blocking punches from closed guard, Bottom,…
8 August, 2022This week is number 13 at Gracie Barra Saddle Rock and we'll be learning self defense from punches while in...
Know MoreGracie Barra Week 11 Self Defense Against Strikes,…
25 July, 2022It’s Week 11 at Gracie Barra Saddle Rock and we’ll be learning Self Defense Against Strikes in our adults classes,...
Know MoreGracie Barra Week 10 Hip Throws Mount and…
18 July, 2022It's Week 10 at Gracie Barra Saddle Rock we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly....
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
5 July, 2022Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
27 June, 2022Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreWeek 6 Gracie Barra Brazilian Jiu-Jitsu – Hip…
20 June, 2022It's week 6 at Gracie Barra Saddle Rock Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
13 June, 2022Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
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