Week 6! Gracie Barra Saddle Rock – Headlocks – Hip Throws – Back & Turtle

It’s Week 6! Welcome to Gracie Barra Saddle Rock! We are thrilled to present the training curriculum for our dedicated GBK Students this week. Our focus will be on Brazilian Jiu-Jitsu, specifically fundamental techniques designed to elevate your grappling skills. Let’s delve into the details of the training schedule:

We will start by emphasizing the significance of the grappler’s stance and posture. Our instructors will guide you through the foundations of a solid stance, which will empower you to maintain balance and control during your engagements on the mats. A strong and balanced posture is crucial for executing techniques effectively.

Building upon the groundwork laid with the body lock takedown, our attention will shift towards mastering the art of back escapes. Escaping from the back is an essential skill in Brazilian Jiu-Jitsu. Our experienced instructors will lead you through a variety of techniques that effectively enable you to regain control and neutralize your opponent’s advantage.

To further enhance your skills, we have incorporated specific training sessions centered around the back and Turtle positions. Kids will gain a deeper understanding of how to maintain control, fine tune attacks, and defend in these situations.

Moving on to our GB1 Fundamentals classes, we will begin by focusing on escaping headlocks. Headlocks can be restrictive and limiting, but with the right techniques and strategies, you can free yourself from these compromising positions. Our instructors will demonstrate effective escapes, equipping you with the tools to neutralize headlocks and regain control.

Continuing with the GB1 Fundamentals program, we will dive into the art of the armbar. You will learn the proper grips, angles, and leverage necessary to successfully apply the armbar. Additionally, our instructors will guide you through the necessary transitions to seamlessly navigate from one position to another.

As the week progresses, our focus will shift towards recovering the guard position from the turtle. Our instructors will provide you with the necessary tools to reestablish a dominant guard position, enabling you to seek effective attacks or defend against your opponent’s advances.

We have full confidence that Gracie Barra Fundamentals Curriculum will aid in your progress on your Brazilian Jiu-Jitsu journey. We encourage you to embrace the challenges, practice diligently, and make the most of each training session.

To reserve your classes, please use the ZenPlanner App or visit the ZenPlanner website. If you’re interested in a FREE trial class, check out our schedule HERE and contact us at 720-551-6449 or via email at info@gbsaddlerock.com!

We cannot wait to see you on the mats! Get ready to immerse yourself in the art of Brazilian Jiu-Jitsu at Gracie Barra Saddle Rock!