Gracie Barra Jiu-Jitsu Fundamentals Week 8 in South Aurora

It’s week 8 of the Gracie Barra Jiu-Jitsu Fundamentals Curriculum. This week we are working on the clinch & holds, foot throws and side mount.

In the Jiu-Jitsu Fundamentals program our self-defense techniques for the week focus on defending hook punches with a headlock takedown. On the ground we are working on transitions from side mount to full mount.

In the advanced classes, professors will show their favorite stand-up takedown or foot sweep as well as some of their favorite submissions.

Our Gracie Barra Kids Program is always about jiu-jitsu fundamentals. For self-defense, we will focus on defending standing chokes and a double leg takedown. On the ground we will be working on side mount.

We look forward to seeing you on the mats!

To join the Gracie Barra team at – click here to take a free class.