Week 7 – Ground Strikes, Leg Grabs, &…
5 April, 2021GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...
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5 April, 2021Week 6 – Headlocks, Hip/Hand Throws, and Back/Turtle
29 March, 2021This week is full of important techniques! Be sure to check out our other blogs and let us know what...
Know MoreWeek 5 – Standing Strike Transitions & Sacrifice…
22 March, 2021This week our GBK Program will start with Headlock Escapes. Our Junior program will work on the one-hand shoulder throw....
Know MoreWeek 4 – Clinch & Holds, Foot throws,…
15 March, 2021Our kid's program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an...
Know MoreWeek 3 – Ground Strike, Leg Grabs &…
8 March, 2021This week is an exciting one! Be sure to stop in and learn from our experienced Instructors! Our Kids program...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
1 March, 2021In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 1 Gracie Barra – Pulling Guard, Scissor…
22 February, 2021In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 16 – Foot Throws, Mount and Knee…
15 February, 2021Have you ever wondered what's the best escape for a bear hug from the front or the back? If so,...
Know MoreWeek 15 Jiu-Jitsu- Leg Grabs, Ground Strike and…
8 February, 2021Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek 14 – Headlocks and Sidemount
1 February, 2021This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...
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