Week 3 is Guard Week at Gracie Barra
19 November, 2020It’s week three here in Aurora, Colorado. Gracie Barra is a great place to learn the fundamentals in Brazilian Jiu-Jitsu....
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19 November, 2020Week 2 Gracie Barra – Side Control Escapes
9 November, 2020This week we are working side control escapes at Gracie Barra. Check out these videos from Professor Eduardo “Duda”. Then,...
Know MoreWeek 1 Gracie Barra – Pulling Guard, Scissor…
4 November, 2020This week we are working from the guard at Gracie Barra Saddle Rock Jiu-Jitsu. Here is a quick video of...
Know MoreWeek 16 – Foot Throws, Mount and Knee…
25 October, 2020Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know MoreWeek 15 Jiu-Jitsu-Leg Grabs, Ground Strike and Guard
19 October, 2020Come improve your Jiu-Jitsu Guard. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need...
Know MoreGracie Barra Week 14 Headlocks and Sidemount
11 October, 2020This week at Gracie Barra Saddle Rock Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can...
Know MoreWeek 13 Gracie Barra Sacrifice Throws and Spider…
5 October, 2020This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. CLASS A SELF-DEFENSE Blocking Punches...
Know MoreWeek 12 – Take the Back and Turtle…
27 September, 2020Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and...
Know MoreWeek 10 Gracie Barra – Mount and Knee…
13 September, 2020This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
Know MoreWeek 7 – Passing Guard
23 August, 2020This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard? The...
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