Every week we get a little closer to our school opening. Right now at Gracie Barra Centennial check out week 13 Curriculum.
This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. Drop in to learn Professor Duda’s favorite.
Blocking Punches from Closed
Guard Bottom + Clinch + Triangle Choke
Sit Up Sweep from Closed Guard
Kimura from Closed Guard
Drills: Sit Up Sweep from Closed Guard +
Knee-Elbow Escape (Taking Turns)
Distance Management from Closed
Guard Bottom + Knee Shield + Upkick +
Spider Guard Control with Opponent
Bullfighting or Posturing
Spider Guard Sweep with the
Opponent on his Knees
Drills: Spider Guard Control with Opponent
Bull Fighting + Opponent Posturing +
Closed Guard (Repeating)
In the Gracie Barra Kids program we are working distance control from standing and guard sweeps from the bottom position. The emphasis is continuous improvement and growth.
Want more information about our opening check here:
For more on guard check out these videos