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This week at Gracie Barra Saddle Rock Jiu-Jitsu we  are working take the back and turtle guard.  In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our word of the week in the kids program is leadership. Look forward to seeing you on the mats. Below is a description of our fundamentals classes this week.

Fundamentals

CLASS A
SELF-DEFENSE
Escape from Ground Headlock
Pushing the Head Away + Armbar

SPORT JIU_JITSU
Recovering the Guard from Rear
Turtle Position
Recovering the Guard from Front
Turtle Position

CLASS B
SELF-DEFENSE
Headlock Escape Taking the Back +
Shoulder Lock

SPORT JIU-JITSU
Bridge Escape from The Back +
Sidemount
Bridge Escape from the Back Using
the Bridge Avoiding the Mount +

If you are thinking to try Jiu-Jitsu now is the perfect time to start check out our New Year Promotion Here

Videos on taking the back, Click Here